We are thankful to Rajasthan Department of Science and Technology (DST), Jaipur for providing financial support for conducting work (Sanction No. 2005/3951-67). We are also thankful to University Grants commission (UGC) for their support and grant (F. No. 40-113/2011, SR). We are also thankful to DST (Delhi), and Center for International Co-operation in Science (CICS), Chennai for providing travel grant to present my research in an International conference “Bioproduct-2012”.
The types of fungi that produce mushrooms are a subset of the Fungal Kingdom, a large grouping of organisms that share similar traits. The Fungal Kingdom not only includes the species that produce the 3-dimensional objects that we can touch and easily interact with (i.e. mushrooms), but also other microorganisms such as yeasts and molds. The Kingdom Fungi is differentiated from plants, animals, protists and bacteria by the facts that fungi are comprised of cells that 1) are eukaryotic, 2) have cell walls that contain chitin, 3) must get their food externally, and 4) expel carbon dioxide through respiration.
On the taxonomic tree of life, fungi are closer related to the animal kingdom than the plant kingdom. This makes sense from a biological and physiological standpoint when one learns the details of how fungi grow and survive. But on a more subjective level, fungi almost seem like animals themselves. Fungi are acutely aware of their environments and rapidly adapt to changes in it. When cultivating fungi, one gets the sense that they are caring for a pet or small child considering the care and attention required to keep the fungus alive. And when studying the dynamics and complexity of fungal symbiosis and metabolite production, one almost gets a sense of an innate intelligence or sentience in the fungus that is not easily explained by simple chemistry and biology alone.
The fungal kingdom is broken down into several sub-groups, or phylum, based on differences in spore production strategy. The main phyla in the fungal kingdom include:
The fungal kingdom is divided into several sub groups, or phyla, each with its own unique lifecycle and characteristics. One of these groups, known as the basidiomycetes, includes all of the species one is likely to try cultivating (e.g. Oysters, Shiitake, Reishi). It is recommended that you come to understand the saprophytic (decomposing) basidiomycete lifecycle before beginning your hand at cultivation or remediation. This will certainly help you to not only understand what aspects of nature you are trying to mimic throughout your cultivation trials but will also (hopefully) result in greater successes and lower rates of contamination from competitor molds and bacteria that are trying to eat the mushroom’s food you are providing.
Once the spore does encounter a mate, the two hyphae fuse into a joined network, which is then referred to as mycelium. This mycelium now has all the genetic information it needs to successfully grow through its environment and ultimately produce mushrooms. As the mycelium grows through its substrate, this thread-like structure continuously branches in all directions, forming an incredibly dense network (imagine a web with clearances smaller than any woven structure humans can produce) in the search for water and food. In the case of the decomposing fungi, as the mycelial tips encounter organic matter they exude a mixture of complex enzymes upon this material in order to convert this complex matter into forms the fungus can use as food. The main energy source for these fungi is the long chain-like molecule of cellulose (the fibrous stuff that makes up the walls of plant cells). Saprotrophs have developed an array of enzymes that can readily snip this long chain in to simpler, shorter carbohydrates that the fungus can then absorb and metabolize. Some saprophytes have even adapted to break down lignin, the highly complex compound that makes wood hard and rigid, something few things on Earth are able to accomplish. As the fungus is producing these degrading enzymes it is also releasing various metabolites to protect itself from surrounding competitors in the environment. Being only one cell thick, the mycelium has no outer barrier to infection and thus has evolved to defend itself from harmful bacteria and fungi in its substrate through the use of its own anti-biotic and anti-fungal compounds. These are some of the compounds that fungi produce that are medicinally beneficial to humans, as our bodies use them in a similar manner.
If the fungus runs out of resources or a change in environmental conditions arise (e.g. a temperature drop & increase in humidity), the mycelium will be triggered to produce a mushroom (that is, to “fruit”) and will start to accumulate in to numerous tiny pinheads, or primordia. These primordia will soon develop into a mature fruiting bodies (what we commonly refer to as the mushroom) after a few days, at which point they will begin to drop millions of spores and continue the lifecycle anew.
Fungal cultivation was arguably the first intentional human production. This is thought to have taken the form of mead (honey wine) production long ago when early humans discovered that by placing a bee hive in a small body of water that they could come back a few days or weeks later to find the water transformed into an intoxicating drink. Some of the first known examples of intentional mushroom cultivation, however, are found in 3rd century Japan where Shiitake mushrooms were grown on oak logs. This early practice consisted of placing logs that were fruiting mushrooms next to fresh logs. The “magic” (actually the spores) of the fruiting mushroom were invisibly transferred to the fresh logs and the following year or two Shiitakes would pop out of the new logs!
In the 1920s, aseptic (aka “sterile”) laboratory techniques were developed that enabled controlled cultivation of mushrooms for the first time. For decades research mostly focused on increasing the profitability of Button mushroom production and was focused on intensely sterile work.
There are numerous reasons to learn to cultivate mushrooms and other fungi, as this site attempts to demonstrate. However, some of the most apparent reasons include:
The fungal kingdom is vast, with 1.5 million estimated species and only 5% formally described. While the “imperfect” fungi (e.g. molds and yeasts) are cultivated for foods such as miso, tempeh, beer, and bread, in this intro we focus on the larger, fleshier fungi: the mushrooms.
Some of these species (such as the Oyster species and King Stropharia) are incredibly easy to grow and are recommended for the beginner.
The process of cultivating fungi revolves, in essence, around expanding a stock of mycelium (the network of tissue that comprises the fungal body) to the point that there is enough mycelial mass for it to transform into a substantial yield of fruiting bodies (aka mushrooms). Just like a plant needs a substantial root stock for a significant yield, so too do mushrooms need a large mycelial stock to produce a large flush of mushrooms.
Using moist, sugar-rich substrates (food sources) for the fungus, the cultivator must work in a quick and clean manner to ward off ambient bacteria and fungi that will readily consume the provided substrate. Classically, this work is done in several incremental stages in a very clean space. Once enough contaminant-free mycelium has been grown out, the fungus is placed into a humid environment, the temperature is dropped, and light is introduced along with an increase in fresh air in order to signal the fungus into transforming its mycelium into fleshy mushrooms. These four environmental changes work to mimic the changes that naturally take place in the fall, when most mushroom fruit.
While this process is still the standard approach for commercial mushroom growers, in recent years a new understanding of how to cultivate mushrooms has come to light that is less aseptic and more natural in approach. Recognizing the natural ability of the fungi to digest not only a range of foods but also to defend itself from competitors, we at Radical Mycology choose to focus our techniques on approaches that are less reliant on sterile procedures and more respectful and cognizant of the mushroom’s innate abilities to defend itself.
And that is just scratching the surface! There are as many ways to cultivate as their are cultivators so do not get discouraged by the amount of information and the variety of opinions on how to cultivate that exists on the internet. Use the links below as starting point and come to find an approach that works for you.
Here are some great protocols our buddy Mushroom Jordan from Portland, OR wrote up for us.
Find an area that has dappled light-half-sun/half-shade. Areas that have plants of various heights-grasses, shrubs, mulch plants, vines, annuals/perennials, low hanging branches, ivy and blackberries provide excellent micro-climates. Add *freshly chipped & wetted hardwood chips – alder, maple, birch, ash, willow – up to 2″ on bottom layer. Mix in a wheelbarrow or on a clean tarp, at least 40LBS of chips w/ **sterile spawn at a ratio of 4:1(2, 3:1 ratios are easier learning curves). Leave a few big chunks, but thoroughly mix in spawn with woodchips. Add a few handfuls to 1st layer-broadcast horizontally. Lay wetted cardboard with a few holes, corrugated side down and then add the rest. The cardboard needs to be covered-well-innoculated woodchips can be up to a few inches deep on the edges, deeper towards the center. Let plants grow over as much edge as possible: this is where all the action happens. After a few weeks, you will know whether or not the mycelium is running, simply by looking at the cardboard. If it is not over 50% colonized-covered with rhizomorphic strands of mycelium, water the patch a little more. Misting up to 3-5 minutes of misting a day, AM or PM.
*= free, utility/arborist chips can also be used, too. Secondary saprobes, especially king stropharia thrive in these substrates. Too much fresh leafy matter is not as productive just the chips and branches.
Doug fir logs/stumps can be innocualted with oyster, ganoderma(s), chicken of the woods, hericium and a few others. They can be taken at any time of the year and can sit for a few months before being innoculated. Chips can make up 20-30% of the total pile. Anti-fungal compounds dissipate after a few weeks, but pure fir-chip beds do not produce as well as those with some hardwoods. Same with oak-not more than 20-30%. Oak can support a few different species, but like thin-barked hardwoods, oaks can lose their bark if not handled properly.
Old shipping crates make good candidates for this low-tech mushroom project. Make sure the box is not already colonized with mold or other fungi. Shiny, yellow oat straw works well and after it has been soaked in water for at least two hours, it gets mixed with a spent oyster kit. Once the box is stuffed with straw that has been mixed with spawn, it is put in a place that receives dappled light. Low hanging trees, shrubs and bushes can expedite colonization by weeks. I have had quick colonizations with as little as 5LBS of spawn to 40LBS of freshly wetted straw! Higher ratios will produce bigger flushes.
Alder & maple make good mushroom logs. The bark is thinner than Oaks, Doug Fir and Conifers-which means that you should cut thin-barked, hardwood trees in Feb (or before the leaves pop out). Once cut, they should be inoculated within a few weeks. Sticks and branches up to 3 inches can be chipped and innoculated into beds from Feb-Sept. Logs between 5-10 inches in diameter, between 2-4 feet long w/ no signs of colonization from other fungi can be used. Logs that have been in contact with the ground for more than a few months are not good candidates for projects. Stumps can support a few tasty species that also lend themselves to mycopermaculture techs. The closer the top of the stump is to the height of the plants, shrubs, bushes, dwarf trees that share the same habitat, the quicker the colonization, thus better harvests. Disc culture and wedge cuts work well for stump innoculations. Logs over 12 inches in diameter can be inoculated the same way. Some species need to have the log in contact with the ground, others, not so much. Please follow the protocols in the books/papers for the best results and do not let the logs or projects (once innoculated) dry out. This is where your observance of micro-climates will help with the best placement or implementation of these techs. Cold-weather strains of oyster, shiitake, lion’s mane and polypores exist and do well on Alder/maple in the PNW. Velvet foot, brick tops and few others occur naturally and can be used in mycopermaculture strategies. Birch, ash, poplar, cottonwood can also be used in for some species.
Cold water fermentation is an easy, fun, DIY technique for treating straw or other substrates for cultivation that doesn’t require the needless waste of wood or fossil fuels!
Simple and scalable, this method is a great technique to have in your toolbox if you’re doing low-tech cultivation. It prevents the cultivator from having to use fossil fuels and emit CO2 and doesn’t require any fancy equipment. Essentially a fermentation process, this method kills off competitors to your spawn by the simple act of submersion in water over a period of days. During the submersion process the anaerobic microorganisms live and grow while all the aerobic (oxygen loving) microorganisms die. When the water is removed after a week, the anaerobic bacteria die as soon as they are out in the open, leaving “clean” straw to use for inoculation. The process is quite simple and goes as follows:
1. Line a garbage can (or any hard, upright container) with a heavy duty (3 mil) trashbag, or find a big barrel that you’ll be able to dump.
2. Fill the bag with dry straw that has (ideally) been chopped with a weed whacker. I don’t personally have a weed whacker so I just break the straw up with my hands. But the increased surface area and smaller pieces provided by the use of this machine will enable better colonization and make handling easier later on.
3. Fill the can with water, covering the straw.
4. Add a weight on top to of the straw to keep it submerged. Big rocks and concrete blocks work well.
5. Put a lid on the can and keep it warm place, ideally in the sun.
6. Wait 7-12 days. If you’re in a warm environment, it’ll go a lot quicker than if you’re in cold environment.
7. At this point the water should be discolored and stinky. This is good, hopefully only anaerobic bacteria are still alive, and these will die when you expose the straw to air. You will now want to extract the straw from the water. If you decided to use a plastic bag inside of the barrel, twist up the top of the bag, poke some holes in it, and let the water drain out.
8. Inoculate your straw with Oyster, Shiitake, King Stropharia, Shaggy Mane, Blewit, or Elm Oyster spawn.
Stropharia ruggosoannulata
Common Name:
King Stropharia | Garden Giant | Burgandy/Wine Cap |Godzilla Mushroom
Where found:
Mid-Atlantic states, Europe, New Zealand, Japan. Hardwood forests and debris. Late spring to early fall.
Type of Rot:
White
Fruiting substrates/methods:
Easily transplanted. 1′ deep mixed woodchip pile.
Preferred Wood Types:
Thrives in complex environments, great for wood debris | Also great for wood less soils supplemented with straw | Fly larvae in mature caps good for fish | Great waterfilters removng farm effluents | Adaptive to many disturbed environments and compost heaps |
Known Remediation/Restoration potential:
Potentially one of the best for restoration due to its tolerance of complex habitats, love of disturbance, adaptive appetite, friendliness in the garden, and ease of growth.
Sparassis crispa
Common Name:
Cauliflower Mushroom
Where found:
Temperate Europe, NE & W NA. Base of coniferous tree stumps and oaks from late July to November.
Type of Rot:
Brown root and butt rot
Fruiting substrates/methods:
Stump culture
Preferred Wood Types:
Oak, alder, cottonwood, poplar, aspen, elm
Known Remediation/Restoration potential:
Potential Armillaria blight protection. Uptakes arsenic.
Psilocybe cubensis
Common Name:
San Isidro
Type of Rot:
White
Known Remediation/Restoration potential:
A powerful phosphorus scavenger, may be able to degrade phosphorus-bound toxins such as VX, sarin, soman, and to decompose munitions.
Pleurotus pulmonarius
Common Name:
Phoenix Oyster
Where found:
Widely in NA and Europe. Spring and summer on hardwoods and conifers.
Type of Rot:
White
Fruiting substrates/methods:
Log/stump culture
Preferred Wood Types:
Firs, spruce, alder, poplar, oak, maple, elm, aspen
Known Remediation/Restoration potential:
Aggressive and highly adaptive, this species has been shown effective against dioxins and TNT and is known to sequester cadmium, mercury, and copper. Like the other Oysters, it is very easy to cultivate.
Pleurotus ostreatus
Common Name:
Oyster | Hiratake
Where found:
Througout temperate and tropical forests of the world. On broadleaf hardwoods in spring and fall (esp cottonwood, oaks, alders, maple, aspen, ash, beech, birch, elm, willow, poplar). P. ostreatus var. columbinus occasionally found on conifers. In low valleys an riparian habitats.
Type of Rot:
White
Fruiting substrates/methods:
Log/stump culture
Preferred Wood Types:
A wide array. Cotton, coffee, mango, and date waste and many other agricultural waste products can be used as substrates.
Mycopermacultural uses:
Waste used as fodder for cows, pigs, and chickens | Converts 50% of sub into CO2 this is good for plants | Used as mulch reduces nematodes, increases water retention, and nutrition | Exuded metabolite is nematode tranquilizer
Known Remediation/Restoration potential:
An aggressive decomposer of a range of pollutants, notably PCBs and the PAHs found in petroleum products, pesticides, and many other toxins. It is also known to sequester cadmium and large amounts of mercury.
Pleurotus eryngii
Common Name:King Oyster
Where found:
Southern Europe, North Africa, central asia, Southern Russia. Off roots of hardwoods.
Type of Rot:
White
Fruiting substrates/methods:
Log/stump culture | Woodchip bed
Known Remediation/Restoration potential:
Known to breakdown a variety of toxins (including the base agent in Agent Orange, 2,4-dichorophenol), it is recommended for soil remediation and filtration applications.
Lentinula edodes
Common Name:
Shiitake | Donka | Pasania
Where found:
Originally known to Japan, China, and Korea it is now naturalizing in the western US. Saprophyte on Asian oaks and beeches.
Type of Rot:
White mottled rot
Preferred Wood Types:
Oak, sweetgum, poplar, cottonwood, eucalyptus, alder, ironwood, beech, birch, willow, and other hardwoods. No fruit woods. Should be incubated in shade without making ground contact.
Known Remediation/Restoration potential:
Known to breakdown PAHS, PCBs, and PCPs. Repacking spent kits in burlap sacks work as great filters.
Mycorrhizal Fungi 101
“It hardly states the case to say that mycorrhizas are important to ecosystem function. It is much more accurate to say that mycorrhizas are ecosystem function.” – Ted St. John, Ph. D.
Mycorrhizal fungi form symbiotic relationships with plants at the root level. These fungi enshroud and, in some case, penetrate the structure of plant roots to form an intimate connection that facilitates a 2-way nutrient exchange. The mycelium of mycorrhizal fungi essentially extend the roots system of their associated plants to help the plants easily draw in nutrients, minerals, and water from afar. In return, the mycorrhizal plant provides the fungus with photosynthesized sugars. The oldest plant fossils have been found with this association and it has been theorized that this relationship is what enabled plants to first come out of the oceans and on to land nearly 500 million years ago.
Today, nearly all plants still form mycorrhizal associatations. The few plants that do not are considered divergent weeds that have developed alternative strategies of survival. Most all cultivated plants perform much better when associated with mycorrhizal fungi and some plants require such associations to grow at all. Thus, it is highly recommended to learn to grow mycorrhizal fungi to improve soil fertility and increase plant health and productivity.
Types of Mycorrhizal Fungi
Most mycorrhizal fungi fall into two broad categories:
Ectomycorrhizal Fungi – These fungi are often specific in the plants they associate with and include many of the commonly wild-harvested mushrooms (e.g. Chanterelles, Boletes, Matsutake, and Russula species). They form complex multi-species relationships that are somewhat difficult to reproduce commerically. As such, these mycorrhizal fungi are not commonly cultivated.
Endomycorrhizal Fungi – Also known as
Arbuscular Mycorrhizae (AM), these fungi include all the Glomeromycota species. These species are generalists, meaning that they can associate with many different plant species. One mycelial network of an endomycorrhizal fungus can be associated with numerous plants of various species and genera. Thus, these fungi literally connect the plants of the forest (or garden) together and channel resources among them. These fungi build soil structure and porosity through the creation of a sticky protein called
glomalin, which is what distinguishes soil from dirt. These fungi are quite easy to grow and are very beneficial for the soil.
The mycorrhizal associations that form between plants and fungi are by and large the most studied plant symbiont interaction that has been scientifically explored. Study after study confirms the supreme benefits that plants derive from these ancient and incredible relationships. A list of some of the reasons to grow these fungi and the benefits they provide includes:
- Plant Fertilizer Impacts – Increases nutrient use efficiency by plants (especially phosphorus), decreasing application needs – Decreases run off and leaching – Improves Water Quality
- Soil Quality
– Improves soil structure & stability via Glomalin – Decreases erosion & topsoil loss – Enhances nutrient retention
- Disease
– Suppression of pathogens – Increases plant health
– Decreases pesticide use
- Efficiency & Profitability – Improves root growth & survival – Decreases production time
– Enhances marketability
- Drought and Salinity
– Increases efficiency of water use – Decreases crop loss
– Increases acreage of farm land
- Product Quality
– Alters phytochemical attributes – Increases flowering
– Enhances nutritional value
Cultivating Mycorrhizal Fungi
Cultivating Endomycorrhizal fungi (AM) is relatively easy. It essentially requires introducing commercial AM spore blends or native soil to a host plant crop to which the AM will come to associate with. Over a period of 3-4 months the AM grows and forms an association with the host plant(s). After that time, the plant is cut down and watering is stopped. This forces the AM to produce spore “packets” in the soil. Another 10-14 days later the roots of the host plant are harvested, chopped, and either stored or applied in the field as inoculum. These roots serve as inoculum because they are covered with the mycelium and the spore packets. In essence, you have enabled the AM to amplify itself via the introduction of the host plant.
A great intro to this method was developed over 6 years by the Rodale Institute. You can read their technique
here. However, we must note that while this technique calls for the use of a tropical grass (with some justification), we at Radical Mycology would encourage working with grass species that are native to your environment, despite the potential for a lower overall AM yield.
Fermenting Fungi
“The proliferation of [microorganisms] in fermented vegetables enhances their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anticarcinogenic substances. [They] not only keep vegetables and fruits in a state of perfect preservation but also promotes the growth of healthy flora throughout the intestine.” —Sally Fallon, Nourishing Traditions
Food fermentation is a practice that has been discovered and revered by every traditional culture in the world, and for good reason. Fermentation is inexpensive, increases the shelf life of food, and provides numerous health benefits to foodstuffs, including:
- Fermented foods improve digestion by introducing beneficial microflora to digestive systems. These microbes replenish the gut with microbes that may have been killed off by the consumption of antibiotics or chlorinated water, while also introducing new genetics to that are better adapted to environmental pathogens and stressors.
- Raw fermented foods are rich in enzymes that help the body properly digest, absorb, and utilize nutrients.
- Fermentation can greatly increase the amount of B2, B6, B7, and B9 in food.
- Fermented foods may increase longevity. Many traditional cultures claim that their fermented foods contribute to their health. For example, in post-WWII Japan, villages that consumed large quantities of miso soup (a double fermented broth) has significantly lower rates of cancer and radiation sickness.
Further, fermentation enhances flavors. Our most prized gourmet foods and drinks (e.g. chocolate, high end cheeses, breads, cured meats, coffee, tea, and alcoholic beverages) are all created via fermentation.
The Fermenting Fungi
Though many of the more familiar fermented foods (e.g. sauerkraut and kimchi) are primarily created by bacteria, yeasts and other micro fungi are always involved in these ferments to some degree. There are also some fungal-dominated ferments that have been developed around the world, with:
- Ales, beers, wines, meads, and alcoholic ciders are all produced by the fermentation of various yeasts. Saccharomyces cerevisiae is the most common commercial yeast, though Brettanomyces species are used in many modern lambics. Sake is made through a multi-stage process that invoves Saccharomyces sake and Aspergillus oryzae.
- Bread is leavened by trapping the gas expelled by Saccharomyces cerevisiae in sticky doughs prior to baking.
- Tempeh is an Indonesian ferment made by growing the mold Rhizopus oligosporus on grains or legumes (e.g. soybeans).
- Miso is a twice-fermented product created by packing rice or barley myceliated by Aspergillus oryzae into a crock for months or weeks. The liquid byproduct of this process is sold as tamari.
- Gourmet white and blue cheeses (e.g. Camembert, Brie, Gorgonzola, and Roquefort) are produced by intentionally inoculating cheese curds with Penicillium camemberti and Penicillium roquefortii,
- Sufu is a form of fermented soybean curd made by inoculating dry firm tofu with the spores of Actinomucor elegans, Mucor sufu, Mucor rouxanus, Mucor wutuongkiao, Mucor racemosus, or Rhizopus species and then soaking the tofu in a brine of rice wine, vinegar, chili peppers, or sesame oil.
- Ragi Tapai is a term applied to the fermentation of various carbohydrate-rich foods (e.g. cassava, cooked white or glutinous rice, or sweet potatoes) that have been cooked, cooled, and inoculated with a mold and yeast.
- Ang-Kak (red yeast rice) is made by inoculating non-glutinous rice with the mold Monascus purpueus. It has been used since the Tang Dynasty in China (ca. 800 CE) as a medicine for invigorating the body, improving digestion, and revitalizing the blood.
- Katsuobushi (bonito) flakes are made from skipjack tuna (Katsuwonus pelamis) that has been smoked and fermented with Aspergillus glaucus for several weeks. These flakes and kombu kelp are the main ingredients of dashi, the broth commonly used as a miso soup base.
Cultivating Fermenting Fungi
Small-scale production of the above often requires the importation of fungal cultures, though some can be “wild fermented” by the yeasts found on the surface of the ingredients. It is also possible to easily perpetuate these cultures using the same techniques found in mushroom cultivation. Maintaining one’s own collection of fermenting fungal cultures thus enables a person to derive all the above benefits at a fraction of their normal cost. Home brewers commonly keep a collection of various strains of yeasts for different types of alcoholic drinks and Indonesians keep stock of their tempeh cultures. Hopefully, as the skills of fungal cultivation become more commonplace in the coming yeasts, these fermented foods and others like them will also rise in popularity.
Mushroom Species Cultivation Requirements & Uses
Below are featured species known for their medicinal, remediative, or restorative potential.
Other Fungi
Mushrooms As Food
Mushrooms are an excellent food source and addition to any diet or menu. Edible mushrooms come in a range of shapes, sizes, textures, colors, flavors, scents, and densities. The Piopinno Mushroom (
Agrocybe aegarita), tastes like a porkchop. Lion’s Mane (
Hericium erinaceus) mushrooms taste like lobster or eggplant. And the Chicken-of-the-Woods (
Laetiporus sulphureus) tastes like, well, chicken. If you have only ever eaten white Button mushrooms (
Agaricus bisporus), you have most certainly been missing out.
Beyond tasting great, mushrooms are also a very nutritious addition to any cuisine. Mushrooms are by and large high in protein and dietary fiber while being low in fat, cholesterol, and carbohydrates. Depending on the food source (substrate) that they were grown on, mushrooms contain varying amounts of trace minerals. Mushrooms also synthesize high quantities of B vitamins and vitamin D (in fact, mushrooms are the only non-animal source of vitamin D), a great benefit for vegetarians and vegans. Other mushrooms contain varying amounts of other essential amino acids and vitamins such as A & K. Advanced cultivation research aims at developing specific substrate formulas of agricultural waste products to produce mushrooms with nutrient profiles that fulfill the specific needs and deficiencies of people in developing nations. So cool!
Whatever your reason for eating mushrooms, do note that you must cook your mushrooms prior to consumption. The cell walls of fungi are comprised of chitin, a compound that is indigestible to humans and must be broken down with heat. Recipes for cooking mushrooms abound, especially in Asian cuisines. A good rule of thumb however is to first dry saute your mushrooms in a skillet to cook off the high amount of water in the tissue. This not only makes the mushroom less watery and thin textured, it also concentrates and enhances the flavor of the mushroom. Once the water has cooked off, add your favorite high temperature oil and prepare as desired.
Lastly, if you are not planning to eat your mushrooms right away, they do store rather well. Drying works well to store most mushrooms long term. Some firm-textured species stand up to pickling. And old, funky wild mushrooms or the firm stalks of
Oysters or
Shiitake mushrooms can be used to make a delicious and healthy soup stock. On all fronts, mushrooms make a great addition to any pantry or palate for those interested in food sovereignty and healthy eating.
Cultivating Edible Mushrooms
Growing the edible mushrooms follows the principles and practices found on our
Cultivation 101page. Learning this practice is incredibly empowering and a life skill for those interested growing and eating nutritious foods. Mushrooms can be grown off almost any agricultural waste, thereby creating food from debris that is often burned in fields or composted. Obtaining a mushroom yield off these resources prior to composting not only extends the value of these crops, but also creates richer compost in the process. Some mushrooms can even be grown off many urban waste products such as coffee grounds and cardboard! While some mushroom species are tricky to get to fruit yields from (such as the notoriously picky Maitake [
Grifola frondosa] and slow growing Reishi [
Ganoderma lucidum]), many are rather easy to grow once basic techniques and concepts are understood. Really, it is relatively easy to grow the mycelium of most any decomposer species. It is the expensive process of getting a high indoor yield that is a difficult art to perfect. Good beginning cultivator mushrooms include the following:
All of these species grow quite easily and are somewhat forgiving in regards to imperfect technique and all of these species can be grown using the techniques covered in the Radial Mycology publication
Mushroom Cultivation for Remediation.
Medicinal Mushrooms 101
The use of mushrooms as medicine can be traced back thousands of years in cultures around the world. In China, usage of
Ganoderma lucidum (the Reishi mushroom) was first documented around 500 BC. In the Italian Alps region, the frozen body of
Otzi (who died approximately 3,300 BC) was found in 1991 carrying
Piptoporus betulinus on his tool belt, potentially as a treatment for internal parasites. The Chinese Materia Medica lists dozens of mushrooms used for a range of medical conditions from arthritis and irregular menses to the enhancement of life force (chi) and the treatment of numerous forms of cancer. Modern science has backed up this rich history of anecdotal evidence with countless double-blind human trials and in vitro (lab-based) studies. Much of this modern research comes out of Asian countries. All of this evidence and history has led to a rather extensive (yet still growing) list of
medicinal mushrooms and their variety of applications.
Below is a short list of some of the more commonly used and cultivated medicinal mushrooms:
- Agaricus subrufescens – Extracts have antihyperglycemic and anticancer activities.
- Agrocybe aegerita – Extracts have demonstrated anticancer and immunomodulatory activities in vivo.
- Auricularia auricula – Extracts have antihyperglycemic in vivo, and anticancer, anticoagulant, and anticholesterol activities in vitro.
- Coprinus comatus – Extracts have inhibited adenocarcinoma in vitro.
- Cordyceps sinensis – An entomopathogenic mushroom collected on the Tibetan Plateau. The immunosuppressant ciclosporin was originally isolated from Cordyceps subsessilis. The adenosine analog cordycepin was originally isolated from Cordyceps. Other Cordyceps isolates include, cordymin, cordycepsidone, and cordyheptapeptide.
- Flammulina velutipes – Possible applications in the development of vaccines and cancer immunotherapy.
- Ganoderma lucidum – The mushroom with the longest record of medicinal use. It is thought to be useful against a wide variety of ailments.
- Grifola frondosa – Potential anticancer and antihyperglycemic activities. D-fraction, MD-fraction, SX-fraction, and grifolan, are researched isolates of Grifola frondosa.
- Lentinula edodes – Lentinan, AHCC, and eritadenine, are isolates of Lentinula edodes. In 1985 Japan approved lentinan as an adjuvant for gastric cancer. Studies there indicate prolonged survival and improved quality of life when gastric cancer patients with unresectable or recurrent diseases are treated with lentinan in combination with other chemotherapies.
- Pholiota nameko – Has antiinflammatory, immunomodulatory, and hypolipidemic activities.
- Pleurotus eryngii – Extracts have immunomodulatory activities in vitro.
- Pleurotus ostreatus – Extracts show a strong potential as a treatment for high cholesterol. Anticancer and immunomodulatory activities present.
- Sparassis crispa – Has anticancer and immunomodulating activity in vivo.
- Trametes versicolor – Medicinal use of Trametes versicolor was first noted during the Ming Dynasty. PSK (Krestin, polysaccharide-K) and PSP (polysaccharopeptide) are protein-bound polysaccharides isolated from different Trametes versicolor mycelia strains. In Japan, PSK is a commonly prescribed chemotherapy adjunct that is covered by goverment issued health insurance.
Cultivating Medicinal Mushrooms
Growing the medicinal mushrooms follows the same
principles and practices used to cultivate edible and remediative fungi (indeed, many of the above species fall into these two categories as well). For many species, one need only cultivate the mycelium instead of going through the difficult and intensive practice of growing the actual fruiting bodies (the mushrooms) of the fungus. While the fruiting bodies of the above species contain medicinal compounds, the mycelium itself may contain significant quantities of the same or similar compounds. Medicinal mushroom capsules sold in stores are often simply comprised of “myceliated brown rice,” literally mycelium that was cheaply grow on brown rice, dried, powdered, encapsulated, then sold for an incredible markup. Better products actually contain powdered fruitbodies. But for the Radical Mycologist, learning to produce your own myceliated brown rice is a cheap, simple, and powerful ability when developing a skill set for self sufficiency and medication.
Growing myceliated brown rice can be accomplished by following the same techniques describes in the Radical Mycology publication
Mushroom Cultivation for Remediation (just don’t do the third, sawdust-based, step).
Mycoremediation & Restoration 101
Fungi are everywhere, constantly maintaining and healing the habitats of the world through their unique abilities to disassemble, move, and create nutrients above and below the soil horizon. Today humans are finally beginning to recognize many ways by which we can apply these fungal abilities to managed landscape and habitat regeneration projects. Currently, these practices can be split into two overlapping groups.
Fungal Rehabilitation/Regeneration
In habitats that have been disturbed by erosion, deforestation, wild fire, or other natural or human-caused disasters, fungi can be integrated into revegetation strategies to build and stabilize soil and, if needed, speed up decomposition to increase nutrient cycling rates. Example strategies include:
- Cultivating, amplifying, and inoculating plant roots with native mycorrhizal fungi to support plant health, reduce erosion, increase water retention, improve soil structure, and the overall ecology.
- Cultivating, amplifying, and inoculating organic matter with native decomposing fungi to decrease fire hazards and create topsoil in deforested or eroded areas. This will also lead to the increase in fungal species diversity while providing fodder for animals and insects.
Mycoremediation
In areas affected by chemical, elemental, and biological contaminants, fungi can be applied to reduce these toxins, potentially to non-toxic concentrations. Example mycoremediation strategies include:
- Cultivating, amplifying, and inoculating soils with native mycorrhizal fungi to bind up or draw out heavy metals, such as arsenic, mercury, lead, radioactive cesium, and copper. Many ectomycorrhizal fungi have been shown to channel toxic heavy metals out of the soil and concentrate them into their fruit bodies.
- Introducing mycelial networks into water systems to filter out silt and biological contaminants or bind heavy metals.
- Cultivating, amplifying, and inoculating chemically-contaminated organic matter with decomposing fungi known to degrade the target compounds. A wide number of fungi (including molds, yeasts, descomposing fungi, and mycorrhizal species) host the ability to degrade many industrial waste products and chemical pollutants, including herbicides, petroleum fuels, dioxins, DDT, TNT, PCBs, chemical dyes, PAHs, and more. The fungi essentially use their natural digestive abilities to oxidize and degrade the compounds, transforming them into simpler byproducts.
Species to Know
Some of the best-studied remediative mushrooms include:
- Irpex lacteus
- Pearl Oyster (Pleurotus ostreatus)
- Pestalotiopsis microspora
- Phanerochaete chrysosporium
- Shiitake (Lentinula edodes)
- Smoky Polypore (Bjerkandera adjusta)
- Turkey Tail (Trametes versicolor)
Cultivating Mushrooms for Mycoremediation
Most of the above species are wood-loving species that can be cultivated with the same techniques used for growing edible and medicinal mushrooms. For details on these techniques check out our
zine and
video on one low-cost and effective protocol for cultivating large quantities of mycelium.
Mushrooms as Spiritual Teachers
The human use of fungi for changing consciousness extends far into pre-history. Arguably, the first food product humans produced was a mead (honey wine). Early humans, so the thought goes, at some point discovered that by placing a beehive in a small body of water and then coming back a few days or weeks later, they would find the water transformed into an intoxicating drink. Many cultures around the world have since seen alcoholic drinks as a gift from the gods that allowed them to temporarily shed their ego and find deeper levels of connection with other people.
A Brief History
Archeological evidence does show that many cultures around the world used these fungi for ritualistic and sacred practices. The earliest depiction of entheogenic mushroom consumption might be a cave painting found in the upper Tassili platueu of northern Algeria that dates to at least 5,000 B.C., if not older.
The “Bee Shaman” of northern Algeria
Since that time, many other cultures around the world have developed rich traditions that utilize psychoactive mushroom species to bring about profound insight into the human predicament. In Mexico, the Mazatec and
Aztec cultures have a well documented use of San Isidro (
Psilocybe cubensis) in that region for hundreds, if not thousands, of years. In Siberia, the use of the Fly Agaric mushroom (
Amanita muscaria) for intoxication is not only a long-standing tradition in with shamanic tribes of that area but has also been linked to the origination of the myth of Santa Claus! For more information on this, watch the free documentary
The Pharmacratic Inquisition.
Even in the West, psychoactive fungi seemed to have played a significant role in the development of culture. In ancient Greece, the great statesmen and philosophers of the day would take part in an annual ritual to honor Persephone and Demeter that included the consumption of a visionary fungal drink. These highly secretive ceremonies, known as the
Eleusian Mysteries, were multi-day events that perhaps contributed to some of the ideas and profound insights that laid a foundation to the great philosophical movements of the era. The ingredients used in the sacred drink are not known with certainty, though evidence suggests it might have been made from an extract of
Ergot(
Claviceps purpurea), an infectious fungal agent in rye that contains psychoactive derivatives of lysergic amide (LSA).
In the early part of the 20th century, Swiss chemist Albert Hoffman was studying extracts of Ergot for use as a hemostatic to control excessive bleeding during births. In the process of synthesizing the compounds in Ergot, Hoffman accidentally produced Lysergic acid diethylamide (
LSD), a powerfully psychoactive compound, in 1938.
In the 1950s, banker, JP Morgan Vice President, and amateur ethnomycologist Gordon Wasson made a trip to Mexico to follow up a lead about a supposed mushroom practice outside the city of Oaxaca. Wasson eventually encountered Maria Sabina, the carrier of a shamanic tradition which used psychoactive fungi for inducing visions as part of a healing practice. Wasson took part in several mushroom sessions with Sabina and thereafter came back to the states to write an expose on
the story for Life Magazine. The story became a sensation and soon bohemians, beatniks, and early hippies were heading to the Sierra Madres of Mexico in search of Sabina’s “holy children.” Some of these people later discovered how to cultivate these mushrooms on their own, in their closets. Thus began the era of
home-scale mushroom cultivation.
During the 1960s and 70s, the large scale production and use of LSD and “magic mushrooms” created a significant cultural shift in the US and abroad. In tandem with a variety of social movements of the era, these substances helped their users see the value in honoring the planet and each other. Eventually, these substances were made illegal and classified as Schedule I drugs in the US (on par with heroin and cocaine). Despite the scant medical or anecdotal evidence to support such extreme decrees, LSD and many of the psychoactive mushrooms remain illegal today in many parts of the world.
Medical Applications of Magic Mushrooms
John Hopkins University in Baltimore, MD, has been conducting
government approved studies over the last few years into the use of
psilocybin (the active compound in most magic mushrooms) for medical purposes.
Studies with “psychedelic naive” patients repeatedly affirm that the use of this substance, even in one 5-hour session, can have profound and long-lasting effects on treating or controlling a range of mental and emotional disorders. Most notably, people with Obsessive Compulsive Disorder (OCD), chronic anxiety, or severe depression have all been shown to be living significantly improved lives after treatments with psilocybin; even 6 months later, when follow up studies are performed. Interpersonal dynamics are often improved as patients re-discover the beauty and brevity of life that is found in the psychedelic experience. People who are close to death or have terminal illnesses have repeatedly been shown to live fuller, happier lives, despite their diagnosis, after a controlled psilocybin experience. The experience gives these patients insights into the death process and, again, the value of life to the point that they are better able to accept their fate and embrace every sacred moment of life they have left to live. On a physical level, micro doses of psilocybin are able to completely treat or reduce cluster headaches, which have been reported to be so painful that some people have committed suicide over the pain.
It should be noted here that prior to the outlawing of LSD and psilocybin in the 1960s, both compounds were regularly used in clinical applications for
psychedelic psychotherapy to treat many psychological and emotional disorders. A resurgence in this type of therapy is currently being pursued and supported by doctors and researchers working with the Multidisciplinary Association for Psychedelic Studies (
MAPS). Psilocybin is less toxic than aspirin or caffeine.
The Teachings of the Sacred Fungi
For those who have never consumed the entheogenic fungi, it is relatively easy to argue that the visions and insights experience by users are mere “hallucinations.” For the user, however, it is quite the opposite. The experiences had on higher doses of psilocybin are often found to be of such profundity that they are frequently described as, well, something that can’t be described.
Psilocybin is a boundary dissolving compound that, in some sense, strips the user of their ego and sense of individuality. Once the ego and contrived perceptions of one’s place and purpose in the world is set aside, the user soon comes to realize and sense a deep interconnectedness with the other lifeforms of the world/cosmos. This process is often described in terms similar to a mystical or deeply spiritual experience. For the user, this experience is far from a hallucination, and the insights and sensations imparted can often be seen as a turning point in one’s life. If a typical psilocybin session had to be summarized, one could argue that the main lessons gained from these fungi is that all life has inherent value and to take care of that life. This lesson extends from caring for one’s self, to those around them, to all the earth’s inhabitants, to the earth, and to the complex and dynamic multiverse beyond.
One turn off for some people who have never taken the sacred fungi is a fear of the infamous “bad trip.” These experiences typically involve deep sensations of fear, dread, or an unidentifiable presence that is unwelcome. While these sensations are unpleasant, they can often be resolved and cut short with the help of a “sitter,” a sober and experienced friend who sits through the session to offer verbal and physical support and reassurance for those difficult moments. Other “bad trips” come about when the user is confronted with inner wounds, personal, and interpersonal trauma or drama that is painful and unresolved. While this type of confrontation with one’s shadow aspects are never fun in the moment, in the long run they are often very insightful experiences that help the user see the root causes of unhealthy physical and mental habits. This is some of the medicine these fungi provide. Good tips on how to avoid a bad trip can be found
here.
Taking the Sacrament
Consuming the sacred fungi is not something to be taken lightly. While many people in western cultures are introduced to these fungi in a more casual or party-like environment, it is recommend to approach these fungi as something to be honored and respected. The best psychedelic experience is had when taking advantage of the following recommendations:
- Eat the fungi on an empty stomach.
- Clear your calendar and head of any drama, commitments or concerns (ideally have the next 24 hours more or less open).
- Take them in a safe, comfortable place. Some prefer during the day and outside. Others like indoors at night. Some like to take large doses and sit/lie in silent darkness to take a deep inner exploration.
- Be surrounded by only your closest and more loved and trusted friends and family.
- Go in to the experience with an openness. Some people like to go in with questions, others like to see what comes.
- Have water on hand. Dress appropriately for the weather and be prepared for any change in weather. Be prepared for anything you might want or need to feel happy, safe, and secure.
- Take the sacred fungi rarely and always with respect. Honor this natural gift and give thanks for the lessons and healing you receive.
A beginner dose of
Psilocybe cubensis (the most common ‘shroom) is around 0.75-1.5g (dried). A more experienced user often consumes 1.5-3.5g (dried). A large dose would be around 3.5-5.0g or more (dried). Other species contain varying amounts of the active ingredients and should be consumed in different amounts. Folks at the Shroomery offer this
dosage calculator to help guide your experience.
Cultivating the Sacred Fungi
Cultivating psilocybin containing mushrooms is illegal in the United States and many other countries around the world. Radical Mycology does not encourage the illegal cultivation of these fungi. That said, for informational reasons we will state that cultivating these mushroom species follows the exact same
concepts and practices used to cultivate the edible and medicinal fungi. This main thing to pay attention to is whether the given mushroom species prefers wood-based substrates (such as
Psilocybe cyanescens and
P. azurescens) or compost-based substrates (such as
P. cubensis).
Functional Mushrooms
The utilitarian uses of fungi are rather diverse and are found across cultures around the world. Scandinavian, African, Asian, Eastern European, and Native American cultures all have rich traditions regarding the use of fungi as
food,
ferments,
medicine, clothing, tools, smudges,
firestarter, art subjects, and spiritual teachers. These intersections are covered in various ways throughout this site but technically all fall under the general term of ethnomycology (the study of human interactions with fungi). It is really in many of the Western cultures that one finds that that majority of people are mushroom illiterate and often
mycophobic (afraid of fungi).
Modern Utilitarian Uses of Fungi
In a modern context, several uses of fungi are of interest in regards to creating more sustainable and appropriate human lifestyles.
Mushroom Dyes – Dying with lichens (which are mostly comprised of fungi) dates back to ancient Egypt and is even quoted in the bible. This ancient tradition has been maintained in Scandinavian cultures and in the 20th century was further explored to great depths by Miriam Rice. Rice’s book, Mushrooms for Dyes, Paper, Pigments, Myco Stix, is arguably one of the best works on the topic and is the culmination of her life’s research on the subject before she died.
Nearly all the colors of the rainbow can be derived from mushrooms and lichens, including many shades of red that are difficult to extract from plant dyes. Experimentation will lead to new colors, to be sure, as materials, time, temperature, pH, and mordant (color setting agents) are all factors that play a role in the final color and quality acheived. A short list of mushrooms used for dyes can be found
here.
Mushroom Paper – Miriam Rice also did much to explore the potential for using polypore fungi as a source for paper fiber. Again, depending on the fungus used, a wide range of colors and textures can be derived. This process should be considered an art project and not a sustainable replacement for plant derived paper. While tree harvesting for paper is not an ecologically sound process, we would rather see
hemp paper replace tree paper than see our great fungal allies be used for paperback novels. Great walkthrus of the mushroom paper making process can be found
here,
here and
here.
Mycotecture – This emerging field explores the uses of fungal mycelium as a building and insulating material. This is an exciting concept with only small scale prototypes having been experimented with. Artist Phil Ross has explored the use of this process in creative ways on
his blog.
Biofuels & Methane Digesters -Energy production is being explored through the utilization of fungi. Fungal digestive enzymes (such as laccases) can be harvested and used in biocells to produce electrical currents. Bacteria and yeasts that ferment waste products (including feces) are also used to produce volatile compounds such as methane that can be captured, combusted and used a fuel source.
Mycopermaculture – The ways that fungi can be integrated into
permaculture applications are numerous as fungi themselves seem to embody the principles and values of permaculture through their adaptive and integrative biology. In the garden setting,
mycorrhizal fungi can be cultivated to enhance soil porosity, fertility, and productivity while macro fungi can be introduced as living mulch beds that companion with plants to enhance root stocks and increase yields. In a much larger picture, however,
mushroom cultivation is itself a holistic, integrative, low-waste, high-yield practice that inherently embodies all of the principles of permaculture shown in this chart:
Mushroom Cultivation 101
While teaching the skills of simple, cheap, and easy cultivation and application of the decomposing, mushroom producing fungi is at at the core of the Radical Mycology project, we wish to note up front that the many of the same skills and concepts used to grow mushrooms can also be used to grow the
mycorrhizal and
fermenting fungi that are used to improve soil health and maintain traditional food ways.
A Brief History of Mushroom Cultivation
Fungal cultivation was arguably the first intentional human production. This is thought to have taken the form of mead (honey wine) production long ago when early humans discovered that by placing a bee hive in a small body of water that they could come back a few days or weeks later to find the water transformed into an intoxicating drink. Some of the first known examples of intentional mushroom cultivation, however, are found in 3rd century Japan where Shiitake mushrooms were grown on oak logs. This early practice consisted of placing logs that were fruiting mushrooms next to fresh logs. The “magic” (actually the spores) of the fruiting mushroom were invisibly transferred to the fresh logs and the following year or two Shiitakes would pop out of the new logs!
In the 1700s in France, Agaricus (Button) mushrooms were unintentionally first cultivated in the constant temperature and humidity environments of abandoned limestone caves. Horse bedding left in the caves started producing mushrooms and the practiced soon developed to add more manure over time in a trail-and-error approach to discovering the unknown world of mushroom development. Since that time, this practice has become highly refined to the point that Agaricus bisporus (Button mushroom) cultivation accounts for the majority of global mushroom farming.
In the 1920s, aseptic (aka “sterile”) laboratory techniques were developed that enabled controlled cultivation of mushrooms for the first time. For decades research mostly focused on increasing the profitability of Button mushroom production and was focused on intensely sterile work.
In the 1960s, the psychoactive mushroom Psilocybe cubensis began being illegally cultivated by home cultivators on a budget. Unable to afford or build highly aseptic environments, these growers worked out many lower-tech and lower-cost processes that brought the world of mushroom cultivation to a home-scale. The innovations and techniques developed during this period also began to be applied to non-psychoactive mushrooms with great success, thus expanding the number of species that were commonly cultivated. This community of cultivators have anonymously pushed the world of low-budget cultivation forward for decades and, in the recent years of the Internet, this expansion of knowledge is only continuing to increase.
Some Reasons to Grow Mushrooms
There are numerous reasons to learn to cultivate mushrooms and other fungi, as this site attempts to demonstrate. However, some of the most apparent reasons include:
- Mushrooms are a relatively cheap, year-round source of delicious, healthy whole food and potent natural medicine that can be grown on various urban and agricultural waste products.
- Mushroom cultivation provides many applications for developing local jobs & revenue as well as community food security.
- Ability to grow local mushrooms along with species not commercially available.
- Versatile uses in the garden on the land for soil building, nutrient availability, and water retention.
- Ability to remediate soil and water and rehabilitate damaged environments.
- It’s sciencey & fun!
We Grow Decomposing Fungi
The fungal kingdom is vast, with 1.5 million estimated species and only 5% formally described. While the “imperfect” fungi (e.g. molds and yeasts) are cultivated for foods such as miso, tempeh, beer, and bread, in this intro we focus on the larger, fleshier fungi: the mushrooms.
The fungal kingdom is divided into many sub-groups based on variations in lifecycle and ecological niche. Here, we focus on the
saprotrophic basidiomycetes, a group of fungi that includes the mushrooms most commonly worked with for food, medicine, and remediation (e.g. Oysters, Turkey Tails, and Shiitake). Saprotropic means that the mushroom is a decomposer. Basidiomycete refers to the specific way that the spores develop in the mushroom. It is recommended that you come to understand the
saprotrophic basidiomycete lifecycle before beginning your hand at cultivation or remediation so as to best understand what aspects of nature you are trying to mimic throughout your cultivation trials.
Saprophytic Fungi are the decomposing fungi, breaking down the organic matter of the world. These mushrooms are the easiest to cultivate as they (generally) only require nutrients and organic matter to survive. They are much easier to cultivate indoors than the fungi with more complex ecological roles, such as
mycorrhizal fungi. Much like feeding an animal, the saprophytes require the basic needs of life (air, water, food, warmth) and not much else in order to grow.
Commonly cultivated species include:
- Agaricus blazei | A. subrufescens (Himematsutake | King Agaricus | Almond Portobello)
- Agaricus bisporus (Portobello | Button | Crimini)
- Agrocybe aegerita (Black Poplar | Pioppino)
- Chlorophyllum rachodes (Shaggy parasol)
- Coprinus comatus (Shaggy Mane | Lawyer’s Wig)
- Flammulina velutipes (Enokitake | Nametake)
- Fomes fomentarius (Tinder Conk | Hoof Fungus | Ice Man Polypore | Amadou)
- Ganoderma applanatum (Artist’s Conk | Kofukitake)
- Ganoderma lucidum (Reishi (Divine/Spiritual Mushroom in Japanese) | Ling Chi/Zhi (Tree of Life Mushroom in Chinese) | Mannentake (10,000-year mushroom in Japanese) | Panacea Polypore)
- Grifola frondosa (Maitake (Dancing Mushroom) | Kumotake (Cloud Mushroom) | Hen-of -the-Woods)
- Hericium abietis (Comb Tooth)
- Hericium erinaceus (Lion’s Mane | Monkey’s Head | Sheep’s Head | Bear’s Head | Old Man’s Beard | Satyr’s beard | Pom Pom)
- Hypholoma capnoides (Brown-Gilled Clustered Woodlover)
- Hypsizygus tessulatus (Beech Mushroom | Bunashimeji)
- Hypsizygus ulmarius (Elm Oyster | Shirotamogitake)
- Inonotus obliquus (Chaga)
- Laetiporu sulphureus (Chicken-of-the-Woods | Sulfur Shelf)
- Lepista nuda (Blewit)
- Lentinula edodes (Shiitake | Donka | Pasania)
- Macrolepiota procera (Parasol Mushroom)
- Morel angusticeps (Black Morel)
- Pholiota nameko (Nameko | Slime Pholiota)
- Piptoporus betulinus (Birch polypore | Kanbatake)
- Pleurotus citrinopileatus (Golden Oyster | Tamogitake)
- Pleurotus cystidiosus (Abalone | Maple Oyster)
- Pleurotus djamor (Pink Oyster | Salmon Oyster)
- Pleurotus eryngii (King Oyster)
- Pleurotus eusomus (Tarragon Oyster)
- Pleurotus ostreatus (Oyster | Hiratake)
- Pleurotus pulmonarius (Pheonix Oyster | Indian Oyster)
- Pleurotus tuberregium (King Tuber | Tiger Milk)
- Polyporus umbellatus (Zhu Ling | Umbrella Polypore)
- Sparassis crispa (Cauliflower Mushroom)
- Stropharia ruggosoannulata (King Stropharia | Garden Giant | Burgandy/Wine Cap |Godzilla Mushroom)
- Trametes versicolor (Turkey Tail | Yun Zhi | Kawaratake | Cloud Mushroom)
- Volvariella volvacea (Paddy Straw | Fukurotake)
Some of these species (such as the Oyster species and King Stropharia) are incredibly easy to grow and are recommended for the beginner.
An Overview of the Cultivation Process
The process of cultivating fungi revolves, in essence, around expanding a stock of mycelium (the network of tissue that comprises the fungal body) to the point that there is enough mycelial mass for it to transform into a substantial yield of fruiting bodies (aka mushrooms). Just like a plant needs a substantial root stock for a significant yield, so too do mushrooms need a large mycelial stock to produce a large flush of mushrooms.
Using moist, sugar-rich substrates (food sources) for the fungus, the cultivator must work in a quick and clean manner to ward off ambient bacteria and fungi that will readily consume the provided substrate. Classically, this work is done in several incremental stages in a very clean space. Once enough contaminant-free mycelium has been grown out, the fungus is placed into a humid environment, the temperature is dropped, and light is introduced along with an increase in fresh air in order to signal the fungus into transforming its mycelium into fleshy mushrooms. These four environmental changes work to mimic the changes that naturally take place in the fall, when most mushroom fruit.
The key stages to this practice in the sterile methodology are as follows:
- Spores or a small amount of source mycelium (taken from a fresh mushroom or acquired commercially) is introduced to either a petri dish filled with nutrient-rich agar or a sugar-rich liquid broth. The mycelium will then grow over/through this medium.
- 7-21 days later, once this mycelium has grown out, a small amount of it is transferred from the agar or liquid broth to a container filled with cooked and sterilized grains.
- 10-21 days later these grains will be colonized and are then introduced to a final wood, manure, or compost-based substrate upon which the mushrooms will fruit.
- This final substrate then colonizes over a matter of weeks or months and is then introduced to the correct environment to encourage mushroom development.
While this process is still the standard approach for commercial mushroom growers, in recent years a new understanding of how to cultivate mushrooms has come to light that is less aseptic and more natural in approach. Recognizing the natural ability of the fungi to digest not only a range of foods but also to defend itself from competitors, we at Radical Mycology choose to focus our techniques on approaches that are less reliant on sterile procedures and more respectful and cognizant of the mushroom’s innate abilities to defend itself.
These methods include:
- Fermenting substrates instead of using heat sources to pasteurize them.
- Training species to have a strong immune system capable of out-competing molds and bacteria.
- Growing mushrooms on kitchen scraps and other waste products.
- Growing mushrooms in outdoor installations that are maintained by the seasons.
- Implementing tools and techniques that enable aseptic work to be done in a relatively dirty environment.
And that is just scratching the surface! There are as many ways to cultivate as their are cultivators so do not get discouraged by the amount of information and the variety of opinions on how to cultivate that exists on the internet. Use the links below as starting point and come to find an approach that works for you